Cuse Powered by Mountain Hockey Training

The Syracuse USPHL Empire Team is powered by Mountain Hockey.

Since speed is one of the key elements in today's hockey game, our on-ice training concentrates heavily on skating, skating and more skating. Our staff also works with the athletes to improve stick handling, shooting and passing.

We also offer off-ice training consisting of sprint work, quickness drills, plyometrics, body weight exercises, HIIT training and a few surprises!